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Weekly Menu at a Glance

Menu Starting January 19, 2020
Junior Snack Time

MondayTuesdayWednesdayThursdayFriday
Hard Boiled Egg & Cracker
Nutrigrain Bar & Yogurt dip
Yogurt & Granola
Pancake and Fruit
Assorted Muffins
Sensational Soups

Chef Inspired Soup made from Locally Sourced and Nutritious Ingredients

MondayTuesdayWednesdayThursdayFriday
SMLS Culinary Craft

A Hand Crafted Dish using Fresh Local Ingredients.

MondayTuesdayWednesdayThursdayFriday
Vegetable Pasta Marinara
Potato & Cheese Perogies with caramelized onions and steamed vegetables
Baked Chicken Leg and Waffles
Beef Meatloaf, Mash Potatoes and Steamed Vegetables
Teriyaki Chicken with Rice and Asian Vegetables
VFF ( Vegetarian Friendly Feature )

Vegetarian Recipes that are Nutritious, Flavourful and Filling all created from Scratch.

MondayTuesdayWednesdayThursdayFriday
Vegetable Pasta Marinara
Potato & Cheese Perogies with caramelized onions and steamed vegetables
Vegan Teriyaki Stir Fry with Steamed Rice and Vegetables
When in Rome Style Pizza

A True Taste of Italy. Comfort Food Created from Scratch. Buon Appetito.

MondayTuesdayWednesdayThursdayFriday
Meat Lovers Pizza
Tex Mex Chicken & Veg Pizza
Deluxe Veggie Pizza
Perogy Pizza
Cheese Pizza
Pepperoni & Mozzarella
The Deli Street Sandwich and The Little Big Bowl

The SMLS Deli feature or Feature Bowl

MondayTuesdayWednesdayThursdayFriday
Quinoa & Vegetable Bowl
Turkey Panini
Southern Food Salad
Smoked Meat Beef Wrap
JK / SK Selection

MondayTuesdayWednesdayThursdayFriday
Vegetable Pasta Marinara
Potato & Cheese Perogies with caramelized onions and steamed vegetables
Chicken Breast and Waffles
Beef Meatloaf, Mash Potatoes and Steamed Vegetables
Cheese Pizza
Pepperoni & Mozzarella
Salad Bar - Build-your-own

A daily offering of leafy greens, assorted vegetables, toppings & dressings. Protein options always available.

MondayTuesdayWednesdayThursdayFriday
Fresh & Fast

A mix of quick grab house-made salads, sandwiches, protein packs, milk-to-go, yogurt, and whole fresh fruit

MondayTuesdayWednesdayThursdayFriday
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.