Weekly Menu at a Glance

Menu Starting October 18, 2021
PK / JK / SK AM Snack and Meal PK AM snack will also include a fruit
Monday	Tuesday	Wednesday	Thursday	Friday
Cracker & Cheese Beef Bolognese Pasta with Steamed Vegetables Vanilla Pudding Cup PK - Mini Bagel with Hummus	Chocolate Muffin BBQ Glazed Chicken with Rice Pilaf and Vegetables Apple slices PK - Flavoured Yogurt and Crackers	Fruit Yogurt Parfait Beef Cheeseburger with Potato Wedges House-Made Brownie PK - Cream Cheese and Cucumber Pinwheels	Chewy Granola Bar & Grapes Italian Chicken Parmesan with Buttered Noodles and Vegetables Orange Slices PK - Peek Frean and Apple Slices	Blueberry Muffin Classic Cheese Pizza Buttertart PK - Goldfish and Veggie Sticks
Morning Snack
Monday	Tuesday	Wednesday	Thursday	Friday
Cracker & Cheese	Chocolate Muffin	Fruit Yogurt Parfait	Chewy Granola Bar & Grapes	Blueberry Muffin
Culinary Table
Monday	Tuesday	Wednesday	Thursday	Friday
Beef Bolognese Pasta with Steamed Vegetables Meatless Bolognese Pasta with Steamed Vegetables	BBQ Glazed Chicken with Rice Pilaf and Vegetables Sweet Potato, Rice and Vegetables Stuffed Pepper with Vegetables (Vegan)	Beef Cheeseburger with Potato Wedges Vegetarian Cheeseburger with baked Potato Wedges	Italian Chicken Parmesan with Buttered Noodles and Vegetables Eggplant Parmesan with Buttered Noodles and fresh Vegetables	Classic Cheese Pizza Traditional Pepperoni Pizza Pork Sausage and Vegetable Jambalaya over Rice Vegan Sausage and Vegetable Jambalaya over Rice
Cold Entree Station
Monday	Tuesday	Wednesday	Thursday	Friday
Chicken Caprese Sandwich on Focaccia with Pesto and Mozzarella JR - Ploughman's Lunch	Chicken Tex Mex Taco Quiona Bowl with Corn and Bean Salad Jr. Ham and Cheese sandwich on WW with veggie sticks	Roast Beef Sandwich with Roasted Red Pepper's, Onions and Swiss cheese on a bun with veggie sticks and dip JR - Vegetable & Egg Lunch pack	Roasted Chickpea Salad with Mix Greens, beets, carrots, cucumbers and Goat Cheese, Balsamic Dressing JR - WOW Butter and Jam sandwich on WW	Roasted Vegetable & Goat Cheese Wrap JR - Chicken & Vegetable Lunch Pack
Lunch Beverage Options
Monday	Tuesday	Wednesday	Thursday	Friday
White Milk Chocolate Milk Apple Juice Orange Juice Wildberry Juice	Apple Juice Orange Juice Wildberry Juice White Milk Chocolate Milk	Apple Juice Orange Juice Wildberry Juice White Milk Chocolate Milk	Apple Juice Orange Juice Wildberry Juice White Milk Chocolate Milk	Apple Juice Orange Juice Wildberry Juice White Milk Chocolate Milk
Fruit & Dessert
Monday	Tuesday	Wednesday	Thursday	Friday
Fresh Whole Banana Vanilla Pudding Cup	Fresh Whole Apple Potato Chips	House-Made Brownie Fresh Cut Melon	Fresh Whole Orange Rice Krispie Treat	Fresh Whole Banana Buttertart
Extended Day Snack
Monday	Tuesday	Wednesday	Thursday	Friday
Mini Bagel with Hummus	Flavoured Yogurt and Crackers	Cream Cheese and Cucumber Pinwheels	Peek Frean and Apple Slices	Goldfish and Veggie Sticks

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.